In his new book, The Calm Prescription, lifestyle coach Luke Coutinho makes a compelling case for nervous system healing as ...

Indianapolis NWS predicts a mostly sunny day with a high near 92°F and a mostly clear night with a low around 75°F.

This particular pattern has demonstrated remarkable effectiveness for rapidly reducing anxiety and inducing a state of calm. The physiological mechanism behind 4-7-8 breathing centers on extended ...

Keeping a thought journal helps track when catastrophic thinking occurs most frequently. Many people notice patterns related to specific triggers, times of day, or stress levels. Recording these ...

High heat and humidity today. Temperatures will be in the mid-to-upper 90s with a heat index near 100 degrees. Afternoon and ...

Why the tropics have been unusually calm and what that means for hurricane season. Attention is now turning to the Atlantic Ocean, which has yet to produce a tropical storm since the season ...

We will see calm patterns to start off the morning but by afternoon we could see breezy patterns and a slight chance for rain enter our forecast. Article Topic Follows: Weather.