Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

If you want to feel calmer, try acting as a calm person would. Calm people: 1. Deal with problems as they happen. Calm people don’t endlessly anticipate problems. They promptly deal with ...

OpenAI CEO Sam Altman discussed his experience with psychedelics in a new podcast interview.; He said he used to be a "very anxious, unhappy person" and psychedelics helped him become "calm ...

The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety can have a serious effect on your quality of life. It can make it ...