Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

How to Be a Calm Person: 14 Methods for Mind Over Matter. 1. Immersion. Do a yoga or meditation class 4-5 days a week for one month. Why? Immersion helps you master something deeply, quickly.

If you want to feel calmer, try acting as a calm person would. Calm people: 1. Deal with problems as they happen. Calm people don’t endlessly anticipate problems. They promptly deal with ...

As a calm person, you don’t get stressed or anxious in situations. A calm person is normally relaxed, and that reduces stress and frustration. I think calm people tend to have more energy ...

You may be able to calm your anxiety by simply talking to yourself in the third person. Hot List: Midi Dresses, Crocs Clogs, Travel Backpacks, More July Must-Haves IE 11 is not supported.

OpenAI CEO Sam Altman discussed his experience with psychedelics in a new podcast interview.; He said he used to be a "very anxious, unhappy person" and psychedelics helped him become "calm ...