There are several ways to relieve period cramps when that achy or painful feeling arrives. Over-the-counter (OTC) pain medications are go-to options, but hormonal birth control, lifestyle ...

One in three Americans over 30 wake up at least twice each night to use the restroom, studies show. These frequent interruptions can wreak havoc on your sleep, but there are some practical ways to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Walking might be one of the best ways to help back pain. It can strengthen the muscles in your back, reducing the pain of a flare-up and preventing future episodes. Share on Pinterest Getty ...

For years, the combination of terrible posture and work that requires long periods of sitting resulted in back soreness and back pain, especially in my lower back. In time, what I finally settled on ...

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true. By Caroline Hopkins Legaspi Feeling overwhelmed or sluggish? Can’t sleep? Craving junk ...

Tax season can be stressful enough on its own, but when you're facing a hefty tax bill or are still dealing with delinquent tax debt from years prior, it can feel downright overwhelming. After all, ...

Several over-the-counter (OTC) medications help relieve gas and associated symptoms, such as pain, bloating, and swelling. Experiencing gas every now and then is common, especially during or after ...

The pounding in your head arrives without warning — that familiar throb of a migraine or the vice-like grip of a tension headache. While most people reach for over-the-counter medications, emerging ...

If you owe back taxes, finding a way to resolve the issue can be tough, especially if the Internal Revenue Service (IRS) starts sending letters, placing liens or threatening levies. In these ...