6 Breathing Practices You Can Mindfully Incorporate We’ve rounded up six breathing practices that are beginner-friendly so you can start your own mindful breathing practice. You can do these ...

On the other hand, meditation is the intentional practice of mindfulness. Instead of focusing on nature or a specific task, you're focusing on each inhale and exhale of your breathing. This type ...

Maybe your child has mentioned some of the phrases they're learning. Mindful breathing. When practising mindfulness, they might be told to focus on their breath. This is because mindful breathing ...

You may also like Fartlek training: this interval running style is the easy way to improve your run Mindful breathing, too, is a great way of connecting to your body and switching off your ...

Do you wake up feeling groggy, stressed, or already overwhelmed by the day ahead? Many people start their mornings by checking their phones, rushing through routines, or skipping moments of ...

One such gem from Ayurveda is Sitali Pranayama - a simple breathing technique known for its cooling and calming effects. With just five minutes of mindful breathing, it becomes easier to slow ...

As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people deal with stress: ...

Restorative yoga or gentle movement along with mindful breathing and a hot cup of tea really allows me to get ready for a good night's sleep,” mentions Shruti Shah, yoga teacher and founder of ...

Practices like Vipassana meditation, mindful breathing, or chanting mantras like "Om" clear mental noise, promote inner peace, and enhance making decisions. A mere 10–15 minutes of daily ...