Carb counting is a valuable tool in managing diabetes. By understanding how carbohydrates affect your blood sugar and learning how to count them accurately, you can make smarter food choices and ...

Use Technology to Your Advantage: There are tons of nutrition tracking apps (search your app store for "calorie counter" or "macro counter"). They're super helpful because they have databases with ...

When you’re trying to lose weight, calorie counting and carbohydrate counting are two approaches you can take. Calorie counting involves applying the principle of “calories in, calories out ...

If you're counting carbs because you're watching your weight, your blood sugar, or following a keto diet, it's important to know that not all carbs are the same – and “net” carbs matter.

Planning on stuffing your face with too many cookies this holiday season? Atkins Nutritionals has teamed up with Digital Chocolate (oh the irony) to provide carb-counting software for mobile ...