News

Carbohydrate digestion and obesity strongly linked. ScienceDaily. Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2014 / 03 / 140330151318.htm. Imperial College London.
Digestion demands significant energy Digestion requires more energy than most people realize—approximately 10-15% of your daily energy expenditure goes to processing the food you eat.
A groundbreaking study suggests that genetic variations in carbohydrate digestion enzymes could hold the key to personalized treatments for irritable bowel syndrome (IBS). Published in the journal ...
Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and healthy fats slows carbohydrate digestion. Meal-prepping overnight oats ...
A simple carbohydrate or simple sugar is a ring of carbon, oxygen and hydrogen. These rings occur either on their own or in pairs. When a ring occurs on its own, it’s called a monosaccharide and ...