This article is a guide to applesauce nutrition and the health benefits it may offer. ... To sweeten your applesauce, add 1/3 cup (81 grams) of sugar. You can use brown sugar, white sugar, ...

You can substitute one-quarter cup of applesauce for one large egg. As far as carbs, there are approximately 14 grams of carbs per 1/2 cup (122 grams). Ground Flaxseed.

Learn about the nutrition of applesauce, its health benefits, how to prepare it, and more. ... In 1 cup of unsweetened applesauce, you’ll find the following nutrients: Calories: 103; Protein: ...

Readers have been requesting low-cal, low-fat or low-carb dishes to get them through the holidays. Here are a few options that readers sent in, plus a couple of recipes from chef Alex Haas' new ...

Applesauce can be used as a direct replacement for oil or melted butter in baking, meaning in a 1:1 ratio. If your recipe calls for 1/2 cup of oil, replace it with 1/2 cup of applesauce.

2 cups whole-grain flour 1 teaspoon salt 1/2 cup brown sugar 2 teaspoons baking powder 1/2 teaspoon baking soda 2 ... or kefir 1/2 cup applesauce, regular or ... Calories per muffin: 230 Carbs ...

A cup of butter contains 1,628 calories and 184 fat grams. I knew I needed to trim that fat, but it's not easy to find an alternative to butter that doesn't significantly change the taste and ...

When you're trying to eat healthy, baking at home may seem out of the question because of all the fat, calories, and cholesterol found in the oil, butter, and eggs. But luckily, applesauce works ...

Burt also noted that 1/2 cup oil contains 900 calories and 10 grams fat, while 1/4 cup unsweetened applesauce plus 1/4 cup low-fat buttermilk contains only 50 calories and 1 gram fat.