“If the vest is too heavy or worn incorrectly, it can put additional strain on joints such as knees, hips, and ankles,” she ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

That’s why we looked back over past years’ SELF Home Fitness Award winners and previous recommendations from fitness industry ...

The most common test of someone’s cardiovascular endurance (and thus their ability to perform any aerobic exercise) is a cardio-pulmonary exercise test (CPET). This measures your VO2max and ...

“Extraverts tend to seek stimulation,” Ronca says. “If you like bright colors, loud music, being around a group of friends, ...