Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

This scene might sound familiar: you arrive at the gym all pumped up, ready to crush your workout for the day. But just ...

Before or after; that is the question. It’s the ultimate gym dilemma— should you do cardio before or after strength training? Whether you’re aiming to build muscle, burn fat, or boost ...

Keep on scrolling to better understand the nuanced dilemma of doing cardio before or after weights. Related Story. An Equipment-Free Shoulder Workout Because Why Not; ...

Weights before cardio, or after? A new study confirms which is best for strength and fat loss. Bryony Firth-Bernard. Tue, May 20, 2025 at 10:00 AM UTC. 2 min read.

Strength training is important for body recomposition so it might be better to do before cardio. Getty/Inti St Clair 2021-11-15T10:00:00Z ...

Should I do cardio before or after weights? The advice below is recommended by the American Council on Exercise. If your goal is better endurance, do cardio before weights.

But knowing whether you should do cardio before or after weights is crucial for success, especially if you have a specific goal like building muscle, increasing your endurance, or shedding body ...

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