“High-impact workouts, such as running or jumping, can be tough on your knees—especially if you don’t give your body time to ...

Seated Knee Extensions: Sit in a chair, extend one leg forward, keeping your back straight. Feel the thigh muscle contract. Lower the leg in a controlled manner. If you want to add a bit of ...

GREENSBORO, N.C. — Knee pain shouldn't prevent you from doing the activities you love, especially during the holiday season. Dr. Steven Bokshan with Cone Health Orthopedics joins this segment of ...

To take care of your knees, you need to take care of the muscles that attach to the joint. Which is why East River Pilates instructor Brian Spencer has a new Good Stretch routine focused on the ...

For aching knees, the reverse lunge is a simple exercise to help reduce pain and strengthen the muscles around your knees. Here’s how to do this effective exercise.

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It ...

Taking care of your knees today means you'll be walking, moving, and thriving well into the future Long-term knee health is essential because your knees are critical for virtually all movement ...

The more you weigh, the more weight must be supported through your knees, said Karkare. About one in four U.S. adults has been diagnosed with arthritis, per the CDC — and the knee is the joint ...