How to lift and carry heavy things without getting injured These tips can help you move objects safely — and with less effort — even as you get older. June 24, 2024 More than 1 year ago ...

Avoid carrying things that are too heavy. Everyone's limit for how much they can carry is different. If you do not regularly carry heavy objects or work out, what you can safely carry may be less ...

As Britain rushes out to the sales researchers have issued a timely warning about carrying heavy shopping bags and stress. A scientific study has claimed that lifting heavy objects can lead to ...

• Make multiple trips if you have to carry several heavy objects. If you are already experiencing pain and you think it’s from carrying a heavy backpack, see a doctor as soon as possible.