I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered

“You're only as young as your spine is flexible,” so said Joseph Pilates, the OG creator behind the low-impact practice of ...
NewsBytes

5 easy exercises for perfect posture at home

Maintaining good posture is important for overall health and well-being. It can help prevent back pain, improve breathing, ...
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Beginners Yoga Flow to Start Your Yoga Journey- Full Body Yoga Flow

Beginner Yoga Flow to Start Your Yoga Journey at home Today - Full Body Yoga Flow & Stretch. Welcome to a Morning Yoga Stretch / Yoga for Beginners/ Gentle Yoga Over 40. ! If you’re looking to start ...
Newsweek

Cat Strikes Up Heartwarming Friendship With Farm Cow: ‘Buddies’

A cat has struck up an adorable friendship with a cow that lives on his owner's land, and the pair's unique bond sees them regularly meet for cuddles in the morning. Footage of Major the cat snuggling ...