Cat/Cow yoga pose or Marjaryasana/Bitilasana is one of the poses that you must do in every single yoga session. Here's why.

Bitilasana, commonly known as Cow Pose, is a gentle yoga posture that forms the foundation of many warm-up yoga sequences. Often practiced in conjunction with Cat Pose (Marjaryasana), Cow Pose ...

“Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning between two positions: Cat Pose (Marjaryasana) and Cow Pose (Bitilasana),” explains yoga ...

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and stretch the upper body, including the abdomen.

7 Reasons Why You Should Practise Cow Pose (Bitilasana) Daily. Bitilasana is often to warm up the body, ... Try cow pose or you can combine cat and cow poses (bitilasana-marjaryasana).

Hold for 30 seconds to a minute, breathing deeply. Cat-Cow Pose (Marjaryasana-Bitilasana) This yoga pose improves spinal flexibility and relieves tension in the lower back. It can allow a nice flexion ...

Cat-Cow Pose (Marjaryasana-Bitilasana) Cat-Cow Pose is a crucial stretch for increasing spine flexibility. Also, it lubricates the spine and abdomen.

The cat-cow pose, also known as Marjaryasana-Bitilasana, is a simple yet powerful yoga asana that brings numerous benefits to the body and mind. ... the cat-cow pose is a great place to begin.

Tree Pose (Vrikshasana) – Enhances concentration and stability, preparing you for a focused day. Cat-Cow Pose (Marjaryasana-Bitilasana) – A gentle flow to wake up your spine and improve ...