The Windshield Wipers can be attempted if none of the previous exercises are working. Lie on your back with your knees bent and your feet flat on the bed. Gently rotat ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Here are four moves mobility moves to help reduce lower back pain. “Most people don’t do cat-cow very well ... when you’re comfortable with the exercise. Take your feet into a stance ...