Physical Exertion: After intense exercise, it’s normal to need a few minutes to catch your breath. Altitude: Being at a high elevation with lower oxygen levels can trigger temporary breathlessness.

Impulsivity can lead to regrets so it’s vital to catch our breath and think things through ... Remember what your school teacher said: “Patience is a virtue.” Emotions will be profound ...

When you feel like you can't catch your breath, it's natural to tense your shoulders. Before you begin, focus on relaxing them. Next take a few moments to practice pursed lip breathing ...