WE OFTEN SUGGEST CHAIR EXERCISES FOR PEOPLE OVER THE AGE OF 65 ... stop and talk to your doctor.Action 7 News On The Go: Download our app for free Keeping active can get more difficult as you ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old actress demonstrates seated claps, knee-elbow ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.