Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic ...

Skip the cost and travel time to the gym with the best workout apps, which allow you to exercise whenever and wherever you want.

Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you prepare for a marathon.

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches featur… ...

This full-body resistance band workout from Fitness Coach, Patrick James, will leave you feeling stronger, more energised and your muscles may even have a cheeky pump afterward.

One of the most popular seated ab exercises to add to your routine is the seated, or chair sit-up, along with its variations, to challenge the muscles in your core.

The Workout This beginner-friendly workout includes a mix of seated and standing chair exercises developed by Donovan Green, the founder of an online fitness platform called Chair Fit Camp, based ...

SHOPPING: 'Making a real difference': Get fit at home with this innovative app that helps women over 40 achieve their health goals by using chair yoga routines that only cost $2 a week.

Simple home workouts using exercise apps can effectively reduce depressive symptoms in healthcare workers and could be a major tool to combat the global mental health crisis in the sector, says ...