Here are three exercises that will work your entire body in no time. Perform each move 15 times, then repeat the entire circuit three to four times for a full-body workout.

A low-impact chair workout that takes 15 minutes and 15 exercises to build full-body muscle and strengthen your core. Here's how to do it and the benefits of chair workouts.

10-Minute Full-Body Pilates Chair Workout Equipment needed: office chair with wheels, or a regular chair plus a small towel (if you're on smooth floor) or sliders or paper plates (if you're on carpet) ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

As we mentioned earlier, all you need for this workout is a chair or, alternatively, you could also use the edge of your sofa. There's eight different exercises to complete and you'll do each ...

Even if work piles up in the office, you don’t have to completely shove aside taking care of your fitness. This quick workout from DAREBEE can help keep your exercising momentum, or at the very ...

8 Amazing Chair Exercises to Firm Up Anywhere. Yahoo Health. Tue, December 2, 2014 at 11:30 AM UTC. ... (And once you master this, try the lunge exercises in this Lower-Body HIIT Workout.) 2.

Lewis's full-body workout consists of seven compound exercises, which are movements that work large muscle groups at a time. Do 12 reps of each move — or 12 on each side — for three rounds.

Option 1: Follow the full-body routine as written, combining upper-body push/pull movements with legs, core, and cardio for a comprehensive session. Option 2: Divide the workout into two days ...

Even very active seniors might find chair exercises beneficial, especially when returning to activity after an illness or injury. Dr. Catic notes, "I see people who say, 'Oh, that's too easy for me.