Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress.

For example, hypertension or glaucoma may preclude forward bending poses. ... Ardha Uttanasana (Standing Half Forward Bend) Stand facing a chair that is two to three feet in front of you.

As the name implies, Paschimottansana Chair (Seated Forward Bend Pose Chair) is a variant of Paschimottanasana, performed with the assistance of the chair. This variation may be used to assist in ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Seated Forward Bend. Think you’re not flexible enough for yoga? Use this simple stretch to loosen up your hamstrings. Published: May 14, 2014 4:42 PM EDT.

Chair Forward Bend: Sit on the edge of the chair and fold your body forward, reaching for your toes. Keep your back straight and hold the stretch for 30 seconds. ALSO READ: ...

Chair yoga exercises for seniors are helpful for balance, strength and reducing stress. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign ...