As you’re making your next grocery list, don’t forget to add plenty of non-perishable foods. You’ll have more meal and ...

The guidelines suggest that adults who work out less than 30 minutes per day eat about 1.5 to 2 cups of fruit per day and 2 to 3 cups of vegetables. (A cup of fruit is equivalent to a small apple ...

High fiber foods include whole plant foods, like fruits, vegetables, legumes, and seeds. They can help support gut health and healthy digestion. Fiber is a nutrient that’s critical for optimal ...

The full chart is below. "Nutrient profiling is not new," the lead researcher, Jennifer Di Noia , an associate professor of sociology, told me in an e-mail. "But applications to fruits and ...