Out of all of these cottage cheese snack ideas, this smoothie is a clear standout as it’s a creamy and refreshing sip. A single serving packs 17 grams of protein and boasts a cheesecake-like flavor.

This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy.

To match a similar consistency to heavy cream, I blended 1/2 cup nonfat milk and 1 cup cottage cheese in a food processor. It turned out to be exactly like heavy cream: thick yet liquidy.

Cottage Cheese Snack Parfait “Half a cup of small curd cottage cheese has over 12 grams of satisfying protein, and some research shows that it may help manage blood sugar,” Weiss says.

The 3 p.m. slump is in full swing, and hunger is to blame. You’re craving a nutritious, protein-packed and dairy-based snack. Having a few ideas in mind can take the guesswork out of healthy ...

Place the chicken in a large bowl and add the hot sauce, pepper, cheese and scallions, and toss to combine. Roll the chicken into 2-ounce balls, about the size of a golf ball. Place the flour ...