Chia seeds, celebrated for their nutritional benefits, have gained popularity as a constipation remedy through the \"internal ...

These foods protect your gut—plus they're delicious and nutritious additions to your diet. Check out these foods that cleanse ...

Discover the potent health benefits of combining coriander water and chia seeds in your daily routine. This refreshing drink, steeped in traditional wisdom, can boost digestion, promote detoxification ...

In 1 oz of chia seeds there are 11 grams of fibre - including both soluble and insoluble fiber. Insoluble fiber is the kind of fiber that acts like a scrub brush in your colon.

Nutritional stats: Chia seeds pack an impressive nutritional punch, with 10 grams of fiber and 5 grams of protein per 1-ounce serving, or about 2 tablespoons.Chia are high in heart-healthy omega-3 ...

Chia seeds are naturally vegan and gluten-free, so they’re a great ingredient to pop into recipes as well as to look for in products to fulfill your daily dose of anti-inflammatory nutrients.