Chia seeds are commonly considered a superfood and have a number of health benefits including fiber, minerals, antioxidants, and plant-based protein. It's easy to add chia seeds to your meals ...

A new study suggests that chia seeds could help lower the risk of heart disease by reducing blood pressure and cholesterol ...

Chia seeds must be prepared properly or they can cause health issues Chia seeds are considered a food rich in fiber and ...

Like poppy, flax, and hemp seeds, chia seeds have become a favorite in our recipes, sprinkled on salads and yogurt or added to desserts. Renowned for their many nutritional benefits, they have ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

There are many myths surrounding the viral chia ... Plant Science sequenced the chia genome. The study identified lower blood pressure as one potential benefit of eating or drinking chia seeds.

Nutritional value of chia seeds Chia seeds, derived from the Salvia hispanica plant, are known for their high fiber, omega-3 fatty acids, and antioxidant content. They have been used in Aztec and ...

Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits, according to nutritionists.

There are many myths surrounding the viral chia seed water. But what's the truth? We spoke to experts to find out.