Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking ...

Chia seeds, rich in omega-3s, protein, and minerals, are beneficial for hair health. To maximize nutrient absorption for hair ...

If you're planning a plant-based pregnancy, these five nutrient-packed foods are a great addition to your diet.

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

High cholesterol can be caused by eating certain foods, a lack of exercise, smoking, being overweight or drinking alcohol.

Chia seeds, the tiny powerhouses of nutrition, have become the new craze for their benefits in digestion and gut health ...

A new study suggests that chia seeds could help lower the risk of heart disease by reducing blood pressure and cholesterol ...

Chia seeds may be among the tiniest foods in your kitchen, but they are a simple source of essential nutrients like calcium, ...

Combining kiwifruit and chia seeds can further enhance the absorption of nutrients, providing a powerful nutritional punch ...

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...