Rely on this 10-minute yoga for neck and shoulders practice whenever you need a stretch but don't have time for an entire ...

Scapular pull-ups and chin-ups strengthen the muscles around your shoulder blades and improve shoulder stability. This foundational strength is essential for performing both pull-ups and chin-ups.

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to ...

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of the bar, and lower slowly. 10-15 repetitions. Dips. Place hands ...

Poor posture can make you look shorter over time by compressing your spine and weakening important muscles. Fortunately, a ...