Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to ...

The goal is to keep a soft texture in the hair to soften your features ... making the chin appear more pronounced. If you have an oblong face shape, opt for layered styles like a shoulder-length ...

Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of the bar, and lower slowly. 10-15 repetitions. Dips. Place hands ...

Neck circles are an easy but effective exercise to improve mobility. Start by standing or sitting comfortably with your back ...

controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over the bar, there's a good chance your pulling muscles weren’t fully prepped yet.

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...