We've all heard of the cholesterol ... It is important that when you are buying packaged foods that you read labels carefully to avoid buying products that contain trans fats.

Most of us have certain foods that are our "guilty pleasures" - foods we love to eat even though we know they are not great ...

One cause, he says, is having a diet that’s high in saturated ... Should Do This One Thing Every Day If you want to avoid having high cholesterol in the future and the very serious health ...

Here are eight foods that you should avoid if you are keeping an eye on your cholesterol levels. That juicy steak you just can't resist is more than a treat for your tastebuds — it's a threat to ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

To avoid any such health situations ... we discuss the top 7 monsoon superfoods that you must include in your diet to keep your cholesterol levels in check and support overall heart health.

Just avoid products high in added sugars ... Adding 1.5 to 3 grams of sterols to your daily diet could lower your LDL cholesterol by 7.5% to 12%. Keep in mind that orange juice does have added ...

High cholesterol isn't just a result of indulging in certain foods; this waxy substance, produced by the liver and found in our diets, can clog arteries with fatty deposits and block the heart's ...

For years, people were told to avoid eggs, shellfish, and dairy because they contain cholesterol. Instead of cutting out nutrient-rich foods, focus on a balanced diet with healthy fats ...

Switching from foods high in saturated fats to unsaturated fats could help regulate cholesterol levels and promote healthy heart function. Healthier unsaturated fats can be found in oily fish ...

Because of side effects, safety concerns and/or lack of research, experts recommend avoiding red yeast rice, chaparral, ...