A colon cleanse may help if you feel digestive symptoms ... and the movement of waste through the colon (by helping to soften the stool). Soluble fiber (dissolves in water) and insoluble fiber ...

Using water is one of the easiest and safest ways to cleanse the colon naturally. Water moistens stool and gives it bulk, facilitating its passage through the colon. People who are dehydrated may ...

Approximately 6 feet long in total, the colon and rectum work in unison to first absorb water and electrolytes before storing and evacuating stool. This function allows the flexibility the body needs ...