Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and ...

SEALs and special warfare combat crewman will face slightly higher standards than EOD techs and fleet divers in the Navy's ...

There are two propulsion methods for swimming: the arm pulls and the kick. Strategically, you could add the kicks off the wall when testing in a pool as a third, because that is the momentum starter ...

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, cardio endurance in the pool, and pace. Five hundred meters or 500 yards are ...