Going Back to the Breath: Integrating Meditation and Mindfulness With Business Leadership. ByRob Dube, ... “Come back to breath,” Janet says. “It’s really simple.

Taking the opportunity to simply come back to the breath, breathe in and feel the breath moving in. Notice the pause between the inhale and exhale. Breathe out and feel the breath moving out, ...

Braves come back home, take deep breath, ... “It’s cool seeing how many people have your back and how many people are rooting for you,” rookie catcher Drake Baldwin said.

All you have to do is acknowledge the fact that your mind has wandered, don't judge it, and then come back to the breath and the sensations associated with it. Assess: Once your time's up, notice ...

Understand that things will be messy. Take a deep breath: realize that you’re likely to come back to work that feels “messy.” Accept this and don’t fight the inevitable.

Some days, it’s all hard. The thing you thought you had taken care of that time still does not work. The thing you wanted, try as you might, feels ...

In other words, we may be doomed to the Sisyphean task of getting rid of these bacteria day after day, only to have them come back in the morning full force. As Shi puts it: “It’s a constant ...

Just coming back to the breath again and again. Simply noticing as thoughts arise, pulling our attention away from the breath. Noticing without judgment. ... a way to come out of.