Trans fat is the unhealthiest fat because it lowers your good cholesterol and boosts bad cholesterol. If a food has less than 0.5 grams of trans fat, manufacturers can list it as 0 g on nutrition ...

Artificial trans fat can clog your arteries. And it can hide in foods like these-- baked goods such as cookies, cake, and crackers, popular snacks like popcorn and potato chips, fried food usually ...

There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a ...

What are you supposed to do? For starters, lower the amounts of saturated and trans fats in your daily diet. You can do it by choosing reduced-fat foods, like lower-fat dairy and leaner cuts of beef.

Here is a list of eight food items that can be harmful for liver about which you should know about. Excessive alcohol consumption damages liver cells and can lead to fatty liver, hepatitis, or ...

Discover the 10 healthiest and unhealthiest fast food breakfast sandwiches. Learn how to make healthier choices on the go.

In the past few years most western countries have introduced legal limits on the trans fat content permitted in processed foods. Receive a weekly dose of discovery in your inbox! We'll also keep ...