Compassion is something we're all capable of, and according to a new study published in Psychological Science, it can also be trained and developed over time. All you need is 30 minutes a day.

An introduction to using imagery, curiosity, and our "inner actor" to learn to access the compassionate mind, overcoming our resistance to compassion, support and positive change.

At the end of my last blog entry I mentioned a free podcast that contains a series of Compassion Focused Therapy exercises. I thought I'd follow up with this brief entry to make that resource more ...

This 40-minute exercise was developed by Dr. Doug Lepisto, associate professor of management and co-director of the Center for Principled Leadership and Business Strategy. It is based on a simple, ...

University of Queensland researchers have found compassion could reduce self-criticism, body shaming and depression in overweight or obese adults.

Why are some of us more likely to struggle with anger, and how can we learn to manage it? Psychologist Russell Kolts offers strategies for using compassion to transform our approach to anger.

Searching for compassion, producer and director uncovers healing in WWII-focused documentary Arts Partnership writer Lonna Whiting interviews Stephanie Manesis, a writer, producer and director who ...

A first-of-its-kind online body image and well-being program designed to help people with Inflammatory Bowel Disease (IBD) ...