A project by the Charter for Compassion, putting the book together turned out to be far more rewarding than either author has ever expected. “Deepika pitched the idea; it resonated with me too.

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

Self-compassion is a more stable, sustainable way to feel confident than self-esteem. Experts like a psychologist and a psychiatrist explain how to master it.

Helping others and showing kindness and goodwill is never overrated. Check out these quotes that will help you recognize the value compassion brings. 1. “If you want others to be happy, practice ...