Alexander Lake, DO, a gastroenterologist at AdventHealth, joined Gayle Guyardo, host of the globally syndicated health and ...

From multivitamins to minerals, herbs, and probiotics, the shelves of the supplement stores are packed with options promising to address everything from afternoon fatigue to chronic conditions like ...

Explains the process of digestion, detailing how food is transformed into simpler substances that can be absorbed into the ...

Use our Protein Absorption Calculator to see how fast your body actually digests whey, casein, chicken, and more. Get a ...

The jejunum: Most of the chemical digestion and absorption occur here. The ileum: This contains the ileocecal valve, a sphincter through which food passes to the large intestine.

Post-digestion pressure- and heat-pasteurized smoothie samples had higher amounts of polyphenolic compounds (21% and 44%, respectively) available for absorption than the untreated sample (17%).

Tip: Eating curd with meals, especially lunch, can boost digestion and nutrient absorption. Avoid sugary flavoured yoghurts, as they may interfere with nutrient absorption. Cheese – 0.9-3.3 mcg ...

If you’ve heard of this concept before or it has piqued your interest, but you haven’t known how to start, you’re in luck. Let’s explore what food sequencing actually entails, if it’s ...

Digestive enzymes are often used to support healthy digestion and increase nutrient absorption. Studies show that they may benefit conditions like lactose intolerance and irritable bowel syndrome ...

Fat-Soluble Vitamin Escort: Enabling Nutrient Absorption. Beyond their role in lipid digestion, bile acids exhibit yet another talent – the facilitation of fat-soluble vitamin absorption. Vitamins A, ...

Measuring about 20 feet (6 meters) in length, the small intestine is where the major digestion and absorption of nutrients take place. These nutrients are taken into the bloodstream, ...

Protein digestion requires more energy than carbohydrates or fats, as amino acids break down into smaller components. This is diet-induced thermogenesis (DIT), and it causes body temperature to rise.