Dates contain fiber and sorbitol, which help relieve constipation. Learn why they help with digestion and how to incorporate ...

There isn’t any evidence that suggests bananas can cause constipation. However, people with sensitive digestive systems (like ...

“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...

Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

Not only is constipation uncomfortable, but it can also lead to health problems such as hemorrhoids, anal fissures, and even ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and ...

Constipation can be relieved and digestive health supported through natural remedies. Simple strategies like physical ...

Diet can be one of the main sources of constipation. Most people consume only 15 grams of fiber per day, which is about half of the recommended daily fiber intake.

Key Takeaways Dieting can help a person avoid constipationA Mediterranean diet or plant-based diet lowers risk of ...

Constipation is the most common gastrointestinal complaint, affecting millions of Americans of all ages. Prevalent as it may be, it’s an unpleasant issue that you’d probably prefer to avoid ...

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

A recent study revealed the risk of chronic constipation in middle-aged folks and seniors.According to a study published in ...