Seafood isn’t just delicious—it’s packed with nutrients like protein, B12, iron, selenium, zinc, and vitamin D, many of which ...

Shellfish may also contain mercury, but generally have less than larger fish (24, 25). The FDA recommends that adults eat 3–5 ounces (85–140 grams) of low-mercury fish twice a week.

Seafood is delicious and packed with nutrients. What is the healthiest seafood to eat? Dietitians share which fish and ...

Seafood ranks as nutritional gold – packed with omega-3 fatty acids, lean protein and essential nutrients. But loading your ...

Find out how adding different types of shellfish to your diet can be beneficial, ... These kinds of fish contain long-chain omega-3 fatty acids. Omega-3s can help protect your heart.

Mussels and other shellfish are excellent sources of protein, containing all the essential amino acids. Their protein content is superior to that found in fish with fins.

The shellfish samples, which were collected on the south coast of England, reportedly contained "11,220 glass particles per kilogram, while the mussels had 2,740 particles per kilogram," as per ...