Don’t get me wrong – I am not one of those nutritionists who thinks you need to substitute quinoa or cauliflower for grains in every dish. Technically, quinoa is a seed. I have way more respect than ...

Quinoa, an ancient grain used around the world, is considered a “superfood” for its high protein, vitamin and mineral content. It has a distinct and nutty flavor and lends itself easily to a variety ...

Quick--what's for dinner? How about quinoa? Ready in no time, it's a tasty and hearty side dish or entree. (But what's quinoa?) Quinoa is a high-protein seed that's cooked and eaten like a grain.

At the start of a new year, I like to have lots of healthy options at the ready to get me back into the swing of my usual, non-holiday lifestyle. That means filling my fridge with soups, stews and — ...

Freezing quinoa is a time-saving strategy when meal prepping and makes it easy to add this hearty grain to your meals anytime. This guide to freezing quinoa covers everything from cooking and cooling ...