FISHERS, Ind. — It’s your chance to take your fitness to the next level. “Core de Force” is a mixed martial arts inspired workout. A certification class is coming up. Fitnes… ...

Core De Force is a martial arts-inspired workout designed to slash inches off your waist, blast belly fat, and sculpt total-body definition.

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on your grip, core and balance.

Need a short, sharp shock to set you up for the weekend ahead? Enter the 'Core de Force' system, by the team that brought you Shaun T's legendary Insanity workouts. Done in the relative 'comfort ...

The New Year is right around the corner…time to get fit. Master Trainer Julie Voris stopped by to show Ray some skills from the hot new workout called Core de Force.

Discover showtimes, read reviews, watch trailers, and find streaming options for Core De Force MMA Mashup. Explore cast details and learn more on Moviefone.

Discover showtimes, read reviews, watch trailers, find streaming options, and see where to watch Core De Force Agility Strength (2016). Explore cast details and learn more on Moviefone.

If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider this moderate-intensity workout idea.