Core exercises improve posture, enhance strength, and prevent injury. This article gives you some effective core exercises for seniors and their benefits.

Brad and his wife, Julie, demonstrate the best seated core routine for seniors to tighten your belly.

How seniors can build core strength If you haven’t been paying much attention to your core muscles, don’t jump back into the sit-ups and crunches you remember from your youth.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Trainer Lori Michiel, who is in her 60s, shares her favorite core exercise for seniors that she does with her clients.

How core exercises can help older age groups Our health expert explains several exercises that can improve mobility and strengthen the abdomen and back Beginning of dialog window.

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance concerns, and limited mobility.

Recumbent Exercise Bike A recumbent bike is one of the best cardio machines for seniors, thanks to its low-impact design and back support. The seated, reclined position makes it easy on the hips ...

As you get older, keeping your core strong is more important than ever. “The core is the platform on which the rest of your body moves,” said Daniel Schneider, a physical therapist with Banner ...