Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...