Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no gym or equipment needed.

You likely know that maintaining a strong core is important for your overall health and fitness. But finding the time--and resources--to build that necessary strength can be, well, challenging, ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Join fitness trainer Katie Austin for a 15-minute no-equipment cardio and core workout, alongside class members Nikita Chaudhry and Paulyn Baens. In this routine, you'll power through creative, ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However, fitness coach Raj Ganpath clarifies that spot reduction is a myth.