You can learn to do a pushup from your toes with proper training ... which is critical for successful push-ups,” Trotta explains. The key to scapular pushups is keeping your arms straight ...

demonstrates the proper form for the push-up. Special thanks to David Sanders. Following is a transcript of the video. They’re easy to do when you have no equipment and you can work the chest ...

Discover why the viral push-up challenge provides meaningful insight into your fitness level and how to properly build up to ...

While they may look easy it is important to get a proper form to be able to do push-ups and reap its benefits. Known as the simplest yet most effective exercise in your workout arsenal, pushups are a ...

The humble push-up is a fantastic indicator of upper body strength and endurance. While individual abilities vary, general ...

That said, even a few push-ups a day can offer real benefits if you’re doing them with proper form. “Five high-quality push-ups will do more for you than 20 push-ups where you’re ...