Posture is the position in which we hold our bodies while standing, sitting or lying down. Good posture is the correct alignment of body parts supported by the right amount of muscle tension ...

Standing posture: The correct posture of standing is when you have your ear, shoulder, ankle and hip in the same line. The gap between the two feet should be wide apart from the hip.

Engaging core muscles is also essential to maintain a good posture. When your core muscles are strong, they support your ...

With correct posture, you are relaying the message that you are a confident person,” says . “As a result, people around you ...

Want to improve your health and confidence? Correct your posture! By aligning your body properly, you can reduce pain, breathe better, and even boost your self-esteem.

In this episode of Health 360, we explore the ideal posture for sitting and standing to support a healthy body. We also delve ...

Static posture: how you hold yourself when you are not moving, like when you’re sitting, standing still or sleeping. Proper posture prevents pain.

Identifying a neutral pelvic position during this exercise translates to improved standing and walking posture. Perform each hip opening variation for 30-45 seconds, completing 2-3 sets on each ...

Simply defined, posture is the position in which you hold your body against gravity while standing, sitting or lying... EPAPER LIVE TV DAWNNEWS URDU Images Herald Aurora CityFM89 Advertise Events ...