Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

Few things feel worse than waking up to your alarm in the morning after a night of poor sleep, but it doesn’t have to be that way.

While the new year naturally brings excitement and hope about what’s to come, it can also be an overwhelming time, as people are focused on ushering in their goals and aspirations throughout the 366 ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults ...

Katie covered all things how-to at CNET, with a focus on Social Security and notable events. When she's not writing, she enjoys playing in golf scrambles, practicing yoga and spending time on the lake ...

Sleep is a biological necessity that each and every organ in the body depends on. Yet many of us treat sleep like an app on our phone that we can close when life gets way too busy. Which is a huge ...