I whisked 1/2 cup milk with the eggs, stirred in the cottage cheese, added the sliced tomatoes, pre-cooked the mushrooms and spinach with just cooking spray, sprinkled those on. Salt and pepper ...

1/2 cup cottage cheese mixed into 2 cups of eggbeaters poured over the broccoli. Seasoned with random spices Baked in a skillet seasoned with cooking spray at 400 for 20 minutes.

These quiche recipes, including mini crustless quiches, vegetable quiches and meat and cheese quiches, are the most saved by ...

Crustless Spinach, Bacon and Cheese Quiche Makes 10-inch quiche; 6 to 8 entree servings. Recipe is by Corinne Cook, who cautions that oven temperatures will vary so adjust the cooking time.

When you are watching the calories but really want some comfort food, this is just the ticket. All the goodness of eggs and spinach but with no pastry to up the saturated fat and calorie count. Eat ...

Joyce Powers, Port Richmond 2 teaspoons canola oil 1 medium yellow onion, finely chopped 1 package frozen chopped spinach, thawed and drained 1 1/2 cups grated reduced-fat cheddar cheese 6 large ...

When you are watching the calories but really want some comfort food, this is just the ticket. All the goodness of eggs and spinach but with no pastry to up the saturated fat and calorie count. Eat ...

Preheat oven to 350 degrees. Coat a large ceramic fluted quiche dish or glass pie dish with cooking spray. Heat olive oil (or cooking spray) in a large nonstick skillet over medium-high heat ...

Apr. 3—PLATTSBURGH — Signs of spring are purple crocuses, yellow daffodils and spring green asparagus. My daughter Nicole is a master of quiche, whipping up inventive recipes with whatever she ...

Vegetable Filling: 1 1/2 cup of fried, crumbled bacon; Using the pan from bacon, with approximately 3 Tbsp bacon drippings, sauté, 3/4 cup of onions, diced ...

Though the recipe calls for a 9-inch, deep-dish pie plate, you can double the quantities and use a 13-by-9-inch baking dish (make sure the dish is 3 inches deep).

An easy, lighter without the crust, quiche, some call it a frittata, loaded with fresh veggies and spiced with a hint of hot sauce, is a delightful lunch or dinner. Eggs, Parmesan, cottage cheese and ...