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We’ve long been told to count sheep to nod off to sleep. Where in the world did this adage come from, and more importantly, does it work?
Imagine having coffee as a nightcap. That's what Deland Jessop says he and his wife have begun to do with Counting Sheep Coffee.
We’ve long been told to count sheep to nod off to sleep. Where in the world did this adage come from, and more importantly, does it work?
Does counting sheep work? So does counting sheep really help you fall asleep? Search online, and you’ll soon find stories about a 2002 study on combating insomnia that put the concept to the test.