Add Yahoo as a preferred source to see more of our stories on Google. Supermarket Aldi's £11.99 smart fitness tracker will be in store from 25 May. (Aldi) We all know walking can be beneficial for our ...

The Sesame Street character known as The Count would love modern exercise. That's because there is a lot of counting. But should we count the steps or the time we spend when it comes to chasing ...

Are you tired of counting steps? There's a solution! Fitbit co-founders James Park and Eric Friedman have launched a new ...

Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...

Have you met your step goals today? If so, well done! Monitoring your step count can inspire you to bump up activity over time. But when it comes to assessing fitness or cardiovascular disease risk, ...

Share on Pinterest A new study looks at how exercise is measured. Tom Werner / Getty Images Step counts and minutes are both useful ways to measure physical activity, a new study suggests. A greater ...

Some folks like to count their daily steps, while others prefer exercising for a certain amount of time during a day or a week. Luckily, either approach boosts health, a new study finds. Exercise ...