After hearing about yoga instructors rave about the move, I decided to put it into practice. “Cat-cow pose is one of my ...

Cow Stretch, Child Pose, Dog Pose, Standing Forward Bend, and Seated Forward Bend. They promote flexibility and calm ...

This 15-minute yoga for creativity practice delivers a break from your boring routine to help you reconnect with your most ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience? Try them before ...

Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion.

Stop grabbing coffee first thing in the morning to boost energy in your body - Instead try to start the day with this easy ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...