These are three cool poses. They're considered advanced, but with some modifications ... We're going to move into Half Moon Pose. This is an extreme leg balancing pose. Standing on the right ...

which can be done as a standalone practice or as a warm-up for more advanced yoga poses. Therese demonstrates each move in her video below. These are the five moves that Therese recommends and ...

There are several yoga poses with each having its own benefits. Some of these are advanced yoga poses and some of them are basic ones. You need to start with the basic yoga poses and then move to ...

Here are 10 simple yoga poses you can do as soon as you wake up to boost your energy instantly. 10 Yoga Poses To Beat Morning Fatigue Naturally And Get Instant Energy STOP! Do not drink so much ...

Scorpion pose or Vrischikasana is an advanced yoga pose that requires strength, balance, inversion, focus, discipline and core engagement. “We are going against the laws of gravity and ...